I've been doing this for some time now ...and I just saw part of it on the Oprah show (The Secret) and it was talking about forgiveness.
You use this forgiveness exercise to free up your energy.
Since "All is well!" in life ...then anything that has ever happened to you is also happening for your benefit.
Here's what I do:
I Just SAY, "Thank you for giving me that experience!" and I add quite a few "I Love You" with my hand over my heart. (Say "I love you" over and over until you can take a deep breath.)
This really works!!! Try it ... and let me know the results!
You will be able to move forward past: pain, shame, anger, rage, frustration, guilt, sadness, jealousy, worry, stress, etc.
You can move into joy, happiness, health and wealth!
Please leave me a comment about your experience with this exercise!
PPS: Would you like a remote healing, a Reiki remote healing? Visit www.ReikiRanch.blogspot.com and ask for a Reiki Healing... defrag the mind of useless mind programs!